How to last longer in bed

You dont need drugs

When you search “how to last longer in bed” on google, the results & advice are a joke.

And it makes sense, because billions are made selling men pills – so why would there be practical advice freely available? Especially when big pharma are the ones who pay for most science studies – to “prove” their pills work.

The practices of Taoism, Tantra and Karezza contain the exercises & mindset that mean a man can last as long as he wants, and ejaculate IF and WHEN he desires.




For over 5000 years men have been practising these exercises. There are legends about how Emperor’s would use the techniques on the dozens of concubines in thier harem, retaining semen and pleasuring multiple wives. The techniques were keep secret and we are fortunate to have access to them today.

Western science says that ejaculation occurs due to the “sympathetic” nervous system. This agrees strongly with Taoism, they figured this out 5000 years ago, all the exercises for sexual prowess are about switch from “sympathetic” to the “parasympathetic” system. There are a number of exercises to get into this state.

If you cant absorb yin you will ejaculate prematurely

The other big cause of finishing too soon is the inability of men to absorb the sexual essence, or Yin, of his partner, to most men, this energy excites him too much and he must “release” all the power out in an ejaculation: men can learn to “gobble” this energy up and this leads to sex without an end.

Third point: After learning to “absorb” his partners energy a man should learn how to convert that sexual energy and shift it to his head and body – this is called transmutation – and this leads to having no urges after you finish having sex, so you can focus at work etc.

a man is breathing, doing breathwork and transmuting his sexual urges

Male Multiple Orgasm without gimmicks

The next benefit of learning to transmute sexual energy WHILE having sex is that, you eventually get so good at moving energy away from your penis “DURING” sex that you can have an orgasm in the body rather than in the penis, nothing comes out of the penis, but your feel the orgasmic feeling in the whole body – This feeling is MUCH better than a normal orgasm where there is an enormous loss of energy to the male.

Misogyny is caused by ejaculation

The reason there is so much misogyny in the world is because men ejaculate and lose power and they reset women for turning them on in the first place – Men can learn to have sex and never lose power – Semen retention, Taoism, Tantra is how we cure misogyny.

a man is practising ardha siddhasana yoga posture

Identity Shifting & Lasting longer in bed


When trying to quit porn men make a fatal mistake – They never define what a porn free life looks like – see our “How to Quit Porn” Article – you cant stop sex energy – you can only transform it. And you cant get to a destination if you didn’t define the destination!

Healthy sex is supposed to last hours in the Taoist view, this wham-bam thank you mam style of having sex which on average lasts 5 minutes… this ALONE causes men to be reliant on porn! When you are able to spend hours with a real human – the dopamine and novelty of the pixels becomes NOTHING in comparison – the so called porn addiction becomes a joke – men try to tackle porn addiction with triggers and bandaids and for a lot, if they just learnt how to have sex properly, that would solve the problem. You can’t quit porn if you don’t have the ability/skills to have fullfilling and long sex after you quit.

a confident well-dressed man stands in a luxury office

Western Science Approaches

Dopamine Loading

Most porn addiction help websites are namby-pamby & vague.
Let’s list the core western concepts to quitting porn.

If you can delay as many high/cheap dopaminergic actions as possible, till as late as possible in the day. This will stop a cascade.
Where the sugar, leads to the doomscrolling, leads to 3 hours of youtube, leads to porn.

a warrior is in the forest with a sword
a semen retaining male is having free time with his children, unlike a lot of men his age who cant

Emotional Regulation & Triggers

Instead of facing issues head on, a subconscious coping strategy is distracting ourselves with porn or other things.

Find your outlet for emotional regulation: it could be sports, martial arts, or something creative, etc.

Humans didn’t evolve staring at screens all day, like we do now – Get up!

If you are serious about Semen Retention – you should be doing DAILY gym AND/OR meditation

a handsome black guy is relaxing in his home which is opulent and green, enjoying the riches his semen retention has brought hom

Rewiring the Brain

Getting to 60-90 days of no porn has a powerful effect on rewiring neural pathways which were reinforcing addiction behaviours in the brain.

Do everything you can to get free for this length of time.

95%+ of your daily thoughts are due to your subconscious. Humans actually live on autopilot.

Quitting: Cold Turkey vs Cadence Approach

This might ruffle feathers, but many Doctors, me, many influencers all think that the Cadence approach is a good method: where you fap once a day, then once every two days, and keep extending this. This is a very powerful way to stop porn addiction.

But what I notice is this concept is frequently downvoted on Reddit – and I find myself wondering if those that downvote it are the ones who are struggling with porn & have no success but think they know best – while those who successfully beat porn addiction are saying that the Cadence approach is fine.

Either way both approaches can be tried.

a man standing with his wife, he's very muscular, and his wife is guarding the mans genitals with a knife, she is a defender of the mans seed

To Quit Porn/Last Longer in bed/Retain using

Science & Transmutation…

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Sigmachari.com

man practising alchemy practises in a masculine environment

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